Mizo studied at Cairo university, faculty of medicine -sport since and physical medicine rheumatology and rehabilitation therapeutic nutrition

1-women s nutrition and health throughout (the life cycle ) 2- study and worked at golds academy
3 - fitness excellence In recognition of active participation
4-( isaa ) international sport since association As fitness trainer
5-American red cross a-Cpr and b-aed -Professional rescuer and health provider 6-bronze medal for( cpr and life saving society )
7- (ifbb )International Federation of Bodybuilding and Fitness. certificate as a- pro human anatomy b-Pro trainer

1- 1st all Egypt wrestling championship under 11years old light weight
2- 1st Arab championship for rowing　under 21y
3- 1st Africa championship for mma under 21years old under 70kg
4- University championship powerlifting cup under80kg 4years in the raw
5- 5unvirsty championship for bodybuilding under 70kg 4years in the raw
6- 1st mr Egypt bodybuilding 70kg 2011to2015
7- 1st mr Mediterranean 70kg 2011to 2015
8- 2t musclemanya muscle model 2013
10- 1st bbj bestbody japan tokay games 2016